Tuesday, October 12, 2010

Introverts: The Best Leaders for Proactive Employees

We often expect corporate executives to conform to certain extroverted CEO stereotypes: C for charismatic, E for effusive, and O for outgoing. To wit: Virgin Group chairman Richard Branson, who very publicly flew around the world in a hot air balloon; former General Electric CEO Jack Welch, a guest player on the sitcom 30 Rock; and Oracle CEO Larry Ellison, the swashbuckling yachtsman.
But then there are the introverted CEOs—calm, eremitic, and observant—who prefer flying below the radar. You've never heard of them because they don't like the spotlight. Take Peter Rouse, who last week was named interim White House chief of staff, replacing the extraverted Rahm Emanuel.  Barely known outside of Washington circles, Rouse is a quiet politician who seems to eschew the public eye, preferring instead to hunker down and deal with problems.  Within the walls of the West Wing, he is reportedly known as a "fixer."
Both types of leaders, the extraverts and the introverts, can be equally successful or ineffectual, but with different groups of employees.
"Often the leaders end up doing a lot of the talking and not listening to any of the ideas that the followers are trying to provide"
A new study finds that extraverted leaders actually can be a liability for a company's performance, especially if the followers are extraverts, too. In short, new ideas can't blossom into profitable projects if everyone in the room is contributing ideas, and the leader is too busy being outgoing to listen to or act upon them.
An introverted leader, on the other hand, is more likely to listen to and process the ideas of an eager team. But if an introverted leader is managing a bunch of passive followers, then a staff meeting may start to resemble a Quaker meeting: lots of contemplation, but hardly any talk. To that end, a team of passive followers benefits from an extraverted leader.
"Often the leaders end up doing a lot of the talking, and not listening to any of the ideas that the followers are trying to provide," says HBS associate professor Francesca Gino, who conducted the study with professors Adam M. Grant of the University of Pennsylvania's Wharton School and David A. Hofmann of UNC Kenan-Flagler Business School. Their article, "Reversing the Extraverted Leadership Advantage: The Role of Employee Proactivity," will appear in the Academy of Management Journal next year.
The three professors commenced their research with field data from a national pizza delivery chain, mailing out questionnaires and successfully surveying fifty-seven pizza store managers and 374 employees about their personality traits and their coworkers' behaviors. Using a five-point scale, the respondents rated themselves on adjectives such as "reserved," "introverted," "talkative," and "bold." The employees rated their teams' general work behaviors on items such as "Try to correct a faulty procedure or practice" and "Communicate opinions about work issues to others even if their opinions differ or others disagree."
The researchers then compared the survey results against each pizzeria's overall profitability over a seven-week period. Sure enough, they observed high profits in stores where the employees were relatively passive but the managers were extraverted. On the other hand, when employees were proactive, the stores led by introverted managers earned high profits. Meanwhile, profits were lower in stores where extraverted managers led proactive employees and introverted managers led passive employees.
"There are ways to influence the likelihood that leaders will act introverted or extraverted"
The research conducted by Grant, Gino and Hofmann shows that there's a definite need for introverted leaders. Here's the problem: research shows that introverts, not prone to self-promotion, typically have more trouble than their extraverted colleagues rising through the corporate ranks in order to take a leadership role. This is especially true if they are surrounded by extraverted coworkers, who are likelier to receive promotions because they actively draw attention to themselves—fitting the stereotypes of great leaders.
"Many people associate extraversion with action, assertiveness and dominance—characteristics that people believe to be necessary to be effective leaders," Gino says. "The features that define extraversion are commonly the features people associate with leadership."

Changing a leopard's spots

Unfortunately, companies that promote only extraverts are natural breeding grounds for the aforementioned ineffectual situations in which extraverts report to extraverts. Fortunately, the research also shows that it's possible not only to change prevailing attitudes about leadership, but to influence leadership behavior as well-that is, to encourage introverted and extraverted behavior in any given situation.
"We showed that there are ways to influence the likelihood that leaders will act introverted or extraverted," Gino says.
For the second study in their paper, the researchers devised a scenario in which 163 college students participated in a T-shirt folding contest. The students were divided into fifty-six groups, all tasked with folding as many T-shirts as possible in ten minutes. (They were encouraged to try their hardest-the most productive groups would win iPods.) Each group consisted of one assigned leader and three followers, plus two research assistants—"confederates"—who pretended to be followers. Some of the confederates were told to approach their team leader, after a minute and a half into the folding session, and say, "I have a friend from Japan who has a faster way. It might take a minute or two to teach it, but do we want to try it?" (The Japanese method is featured on YouTube.) The goal was to see how introverted and extraverted leaders would react to the proactive suggestion.
In an effort to control whether the student leaders would manage their teams in an introverted or extraverted manner, the researchers asked them to read a brief statement before the T-shirt folding commenced. Half of the leaders received this statement, along with a list of supporting academic studies:
"By creating a work environment where people feel free to speak up and be proactive, then the organization is creating the right place for introverted leaders to be successful"
"Scientific research now shows that behaving in an extraverted manner is the key to success as a leader. Like John F. Kennedy, Martin Luther King, Jr., and Jack Welch, great leaders are extraverted: their behavior is bold, talkative, energetic, active, assertive, and adventurous. This enables them to communicate a strong, dominant vision that inspires followers to deliver results."
The other half received this antithetical statement, also followed by a list of academic studies that supported it:
"Scientific research now shows that behaving in an introverted manner is the key to success as a leader. Like Mahatma Gandhi, Abraham Lincoln, and Socrates, great leaders are introverted: their behavior is quiet, shy, reserved, and unadventurous. This enables them to empower their people to deliver results."
"We had them think about their role as a leader and consider how the certain style would help them go about the task," Gino says.
Sure enough, the students' leadership style during the T-shirt folding exercise corresponded with the statement they had been asked to consider. Those who had read about the virtues of introverts were far more likely to signal that they were receptive to the novel Japanese folding method. And as with the pizzeria study, when the followers were proactive, the groups with introverted leaders were more productive than those with extraverted leaders.
"It worked," Gino says. (The research team believes that the results may have been more dramatic had the groups been given more time to fold; the sessions were only ten minutes long, and the whiz-bang Japanese folding method took some practice.)
Gino says her future research plans may involve the topic of authenticity, the degree to which introverts can genuinely adopt extraverted behavior before landing a leadership role. Ideally, though, she hopes to see more corporations adopt policies that reward good listeners as much as they reward good talkers.
"By fostering a work environment where people feel free to speak up and be proactive, the organization is creating for a climate in which introverted leaders can be successful

Is Your Networking Not Working?

Advice from Career Management Professionals
by Shari Lifland
According to a new report by Helen LaVan, Ph.D. of DePaul University and Rose Ann Pastor of Kensington International, the value of establishing a successful network (especially when one is in the process of career building) cannot be overestimated. In fact, they believe that networking can be a "life-changing behavior." They write: "Networking comes surprisingly close to being a simple answer to surviving and thriving in a career. Networking is most useful when employed as a lifelong approach to work, rather than a quick fix. This is true whether one needs the name of a reliable supplier, a good replacement employee, or a new job." According to some estimates, networking is accountable for as many as 50 percent of all new positions attained by professionals.
LaVan and Pastor’s report offers concise information on Why Your Networking is Not Working as well as Making Your Network Work. Following is a summary of their recommendations.
Successful networking is not easy for everyone. Some tips to keep in mind (from Weiss, 1998):
Establish the purpose of your networking and clarify how it will help you. What do you hope to achieve from contacts with others? What type of information are you after? What are your career aspirations?
Recognize networking is not a one-way street. It will not always be clear how you and your contacts will mutually benefit each other.
Realize you don't need to network with every individual you meet. In fact, it’s unlikely you will be on common ground with most individuals, whether it’s a business meeting outside your company or a group function within.
Keep in touch with networking contacts on a periodic basis. You can do this by making an occasional telephone call, sending a newspaper or magazine clipping, or having lunch together.
Always begin with employed people you know. Make sure that those you network with:
  • Are seasoned individuals in their industry and career
  • Can provide you with referrals within your industry
  • Will allow you to use their name in networking
  • Show an interest in your job search and success
Why Your Networking May Not be Working:
1. You're networking too much.
Using too much of your time in networking could take valuable time away from utilizing other strategies for career development or job search. While it is important to seek advice and gather information from individuals that can provide appropriate and helpful information, it is not wise to blanket your calendar with networking appointments.
2. You're not networking enough.
It is important to use all of the avenues of a job search -- search firms, ads, and the Internet. Of course, these methods take you out of the "driver’s seat" whereas networking allows you to control your job search. Networking helps you to be interactive. It provides not only referrals and leads, but also gives you insight and information about particular organizations and their employees.
3. You're networking with the wrong people.
It is best to network with members of professional associations, individuals employed in the type of position you are seeking or in industries with which you have familiarity. Family and close friends are also good networking contacts and also sources of social support. The least productive sources are unemployed members of job clubs.
4. You're not nurturing your networking, a.k.a. you're not schmoozing.Networking is on-going process and does not stop when you find your next job. It should be looked at as a technique for developing long-term business relationships. This means not only receiving help but also providing help for those whom have shared time, resources and advice.
5. You're substituting networking for other job search strategies.Experts suggest that 30percent is an appropriate balance. Relying solely on networking has caused job seekers to waste time, energy and become unfocused. There is a tendency to fill a weekly schedule with networking meetings to avoid answering ads, sending direct marketing letters, and contacting search firms.
6.The networker is relying on networking for career counseling or job search training. Some issues -- career options, resume preparation, compensation/benefits, etc. -- are best dealt with by career counselors or job search training professionals, many of whom have licenses and certifications to provide such information. Send an e-mail to the National Board of Certified Counselors to get referrals in the networker’s geographic area. Additional resources: Local chapters of the International Association of Career Management Professionals, The National Association of Job Search Trainers, and State departments of employment security.
7. Networking is reinforcing negative behaviors or outcomes of other unemployed people. It is probably true that negative emotions are contagious. Networkees, especially those who are unemployed, develop cynicism, skepticism, hopelessness, anxiety and depression to some extent as a result of the networking they had done in job clubs. It is important for unemployed networkers to obtain psychological support from professionals.
8. Networking is a substitute for interviewing for information.Sometimes networkers neglect getting information that could be critical to the job search process. The networkers interface with the appropriate individuals, but fail to ask the appropriate questions. Questions in informational interviews that are effective are generally grouped into four categories:
  • Information about the individual and how she or he entered the field,
  • What she or he likes or dislikes about it, 
  • Information about the nature of the work, and
  • Information about the nature of the occupation, the company and the industry.
9. The networking is a substitute for more in-depth, systematic information about companies and/or job leads.How one individual views a company may be different from how other individuals will experience that same employer. The Internet can be a much more complete source of job leads than any one individual in any one company at any one point in time
10. The networker lacks a clear two-minute infomercial.Networkees can be most helpful if they have a concise understanding of what information and assistance the networker needs. Generally the two-minute infomercial should contain the following points:
  • Type of position or type of information sought (tailored to the networkee)
  • Years of experience in a given occupation
  • Type of expertise(s)
  • One of two major accomplishments
  • Specialized computer skills
  • Managerial experience
  • Industry experience
  • International experience
11. The networker fails to recognize psychosocial problems affecting networking.
Depression, anxiety, cynicism, and stress are almost inevitable consequences of a job loss. Moreover, some psychosocial conditions, and even some medical conditions, which can be held in check during most life situations, become dysfunctionally pronounced during a job loss. These include stress, attention deficit and hyperactivity disorder (ADHD), diabetes, and eating disorders.
Helen LaVan is a professor of Management at DePaul University, where she teaches Human Resource Management and Life and Career Planning. She is a National Board of Certified Counselors certified counselor and a Career Manager Fellow, as certified by the International Association of Career Management Professional.
Rose Ann Pastor is a professional career counselor and director of Client Relations at Kensington, International, a leadership development, outplacement, and search consulting firm. She is a National Board of Certified Counselors certified counselor.

Working at Home

Occasionally I am asked how I manage to be disciplined enough to work at home. Many people who have their own businesses work at home and are very successful at it. Their experience is probably similar to mine. It requires having a different set of work habits. I learned how to do it from my husband.
I had a perfect model of how to work at home when my husband set up his own public relations business in 1982. This was a time when it wasn’t fashionable to be telecommuting, but in our case, it was the consequence of necessity. Because of various circumstances in the business world, my husband found himself unemployed after more than thirty years as a public relations consultant with a large firm. Rather than becoming involved in a battle about age discrimination, we opened Phil Richman Associates in the downstairs study of our house.
Neither of us knew how to use a computer. Nevertheless, we bought an early portable computer manufactured by the Osbourn Company and my husband proceeded to learn how to use it. The computer made it possible for him to start the business without an office or a secretary. All he needed was a phone line, a fax machine, the computer, and a very disciplined work ethic.
He began with one client who believed in his talent and ability to do a good job of getting publicity for products and people. He decided that the business would not move out of our house because he enjoyed working at home. Our study was designated “the office” and it was no longer used for any other function besides the business. Not having to get dressed up in a suit and tie every day was a real benefit to this new arrangement. Occasionally there might be a need for an office downtown in order to meet potential new clients. One of his friends who had office space allowed him to use it for meetings in return for public relations counsel. It worked to both of their advantage.
Although he didn’t leave the house for his job, my husband made a clear separation between his working hours and his home hours. He established a firm rule of getting dressed every day, eating breakfast, and then going into his office to work. He would take a lunch break, and then spend the rest of the afternoon continuing his work until I came home from my studio. There was an advantage to being at home in that he could take off work early whenever he wished. And, he didn’t have to work nights and weekends unless something pressing was going on. The most important thing he did was to take his business seriously and use his time productively in order to do the best possible job for his clients. He was able to continue this business until he died sixteen years later.
My studio was not in our house. It was important for me to separate my art working space from our living space because the work I was doing required solvents that are not advisable for home use. I needed space to work and display my paintings.
After my husband died I moved into several rooms in my house and these became my studio. It was a huge change for me. The space is a lot smaller and it is broken up. The most important change was learning to create the separation between being at home, and going to work. My husband did it so easily, but I find it hard to follow his good example.
I am often tempted to paint in my bathrobe. There are times when I think of some thing I need to do to a painting just before going to bed and then I may be up working until quite late at night. If I impulsively begin to paint while wearing good clothes, they become spotted with paint. Once in a while I may have plans to watch a TV program at a certain time and I miss it because I’ve stopped to work a bit before the program begins. Or, I am about to go to a concert and I stop for a minute to take a look at what I have done, and I forget and start working. Then I have to race out of the house in order to get there on time.
It is hard for me to eat breakfast and go to work the way he did. Phone calls from friends are more interesting than trying to work on a painting, especially when I am at a beginning stage or one that is giving me problems. There are household chores that need to be done so I do that in stead of going to work. Being in my house is also very lonely. Previously, in my studio I had access to other artists who also had studios in the building. Now I have to make an effort to meet friends for lunch or coffee. I’m not as involved in the art community as I had been.
In order to get myself into the frame of mind that makes me use my studio productively, I have to remind myself that this is my studio and my work comes before doing the laundry. I invented some routines that help make the separation between home and studio possible. For one thing, every morning I make a bag lunch for myself, as I had done when I had a studio away from home. I don’t take any coffee breaks because once I begin working I want to continue without interruptions.
I moved my computer into one of my studio rooms so I could quickly scan images into it and use that information for the paintings I am working on. I also need the computer because I have several web sites that I manage. The most difficult problem I run into is allocating time for the two different kinds of work. And I try to have regular working hours and leave the household stuff for the weekend. I realize now that the benefits of working at home far outweigh those of having a separate studio. It has taken me quite a while to adjust, but now that I am used to this arrangement, I wouldn’t trade it for the world.

Tibetan Teaching Programme

An opportunity to teach English to Tibetan refugees in Dharamsala, Northern India, the centre of the Tibetan exile government and the residence of H.H. Dalai Lama.
Background
Tibetans, who grow up in the rural areas of Tibet, often have no possibility to attend school. They live too far away from schools or fees for the Chinese state schools are so high that Tibetan families very often cannot afford it.  To avoid the sad fate of an uneducated person or an analphabet, every year more than 4000 young Tibetans (aged 18 to 30) cross the Himalayas to reach India on foot. They risk their lives crossing these mountains, often more than 9000 feet high.
Programme
This programme has been set up to offer a chance of further education to young Tibetan adults. The main goal is to educate Tibetan refugees in India, in order to improve their work perspectives once they are back in Tibet. Because the Tibetan Exile Government in Dharamsala had already established educational support by setting up the Tibetan Transit School (TTS) in which newly arrived refugees are educated for five years, this programme seeks to complement this educational establishment.  A school in India was therefore started, in which carefully selected TTS-students are educated further for two years in English, Computer Skills and Chinese. These three subjects were identified as key elements for professional success once the students are back in Tibet. Every two years the school carefully chooses about 20 new students via an elaborate selection procedure. The students then live and study in the school and are fully sponsored.
80% of the 60 students, who have completed their studies at the school, have returned to their native country and all of them have found employment there.  Three of them are self employed, some are English teachers, some are tourist guides, some are translators in NGOs in Tibet and some are doing Further Education in China.
Volunteer teachers needed
This programme is open to Volunteer English Teachers who will work alongside the permanent Tibetan teachers - there will usually be two to four volunteers at a time.  Tibetan adults from 18 to 25 yrs old will be taught in small groups for the preparation of KET (Key English Test), PET (Preliminary English Test), FCE (First Certificate in English) and CAE (Certificate in Advanced English).
Requirements
  • English is either your mother tongue or you are very fluent in spoken and written English
  • Teaching qualifications or teaching experience are preferred
  • Readiness to contribute
  • 2 months minimum, but 3 months or longer is better (Under certain circumstances we can accept one month, but this is uncommon.)
  • Readiness to live under simple conditions
  • At least 20 years old with a flexible, mature outlook 
In return, volunteers will receive an unforgettable and special experience by living amongst the students at the school, in a "big family" environment.  The students are highly motivated to learn, so you will feel how important your contribution is. 
Dates and durations for 2011:Most volunteers join for 2 months and longer.  We have places during the following months:
1 to 31 January (2 places)1 to 28 February (3 places)
1 to 31 March (3 places)
1 to 30 April (3 places)
1 to 31 May (3 places)
1 to 30 June (3 places)
1 to 31 July (3 places)
1 to 31 August (3 places)
1 to 30 September (1 place)
1 to 31 October (1 place)
1 to 30 November (no places)
1 to 31 December (1 place)

We are flexible with dates,  you don't need to start on 1st of the month.  These dates are there just as a guideline.  You can join anytime throughout the year.
Costs:You will receive accommodation and food at the school every day, and small pocket money every month.  There is a one-off application fee of £110 for those volunteers who apply and are accepted on the programme.  You can be collected from the airport when you arrive in Delhi if you wish, or you can travel directly to school yourself.
What is not covered are your flights to India, and your own personal expenditure. In addition, it is mandatory for you to take out a medical/accident insurance coverage, which is also at your own cost.
Food and lodging:
The school provides all meals and accommodation (private room) for volunteers and the school itself is set in a picturesque area by a river and a small forest. It is an ideal opportunity for anyone who would like to live amongst a small Tibetan community, teach in India or simply give something back. The school is located near the popular tourist town of McLeod Ganj, where the residence in exile of His Holiness the Dalai Lama is situated.  If interested, the students can arrange for you to attend some of the H.H. Dalai Lama's teachings during your time there.

To Apply
If you are interested in joining this project, you will need to fill out the online application form (you can also print it out and send it to us by post) – to secure a placement on the project, please complete and submit the form including two references and your deposit of £110.  If for some reason, your application is declined, we will reimburse this deposit fully.  Upon acceptance on the programme, you will receive a pre-departure package with all detailed information on the programme, suggested items to bring etc.
 

Paid Jobs in France

  • Qualifications

    * Basic-intermediate level of French at least.
    * You must be from European Union, Cyprus, Norway, Iceland, Switzerland, USA, Australia or Canada.
    * Be between 18 and 30 years old.
    * Commit to a minimum of one months stay.
    If all this isn't enough to tempt you!
    Undertake a Hospitality Management Program with us and we will give you 10% discount off all further paid work placements or French Language Courses in our French centers!
    Level of French required:
    Although we take people of all levels in French, with a higher level of French you will be more able to land a more interesting, potentially tip earning position!

  • Job Types

    • Ecology
    • Hotel/Restaurant/Hospitality
    • Marketing, Ad, PR
    • Tourism

  • Salary/Pay

    You get paid a pocket money to cover basic expenses. This varies from hotel to hotel but is always a guaranteed minimum of 200 Euros (USD 350.00) per month. Perhaps it may not seem like much, but remember: accommodation and meals are free!

  • Experience Required

    no

  • This Program is open to

    European Participants.

  • Participants Travel

    Independently

  • Typically Participants Work

    Independently

  • Application Process Involves


  • Resume
  • Instituto Hemingway's Mission Statement

    Instituto Hemingway designs and delivers customized programs for individuals and groups who want to learn about other cultures by studying or working abroad. No matter which program you choose, how long you stay, where you want to go or what language you speak, our goal is to help our participants fully immerse themselves in another culture. Each program is structured to help you learn about the language, customs and lifestyles of the local people.

  • Working in Turkey

    There is a lot of paperwork to be done before you start working in Turkey.
    Work Permits are either obtained from the Ministry of Labor and Social Security (Çalışma ve Sosyal Güvenlik Bakanlığı) or from the Consulates of Turkish Republic abroad.
    Essential documents needed are:
    - Permission from the Turkish Consulate,
    - Passport
    - Population information duly certified by notary public
    - Passport photos
    To receive the permission from the Ministry of Labor and Social Security, additional documents are requested. The applicant is given a two-paged document that includes the requested information. The information may be given on a separate page either typed or printed by a computer.
    The declaration form requests the following information :
    Name of employing company; title; head office address; whether capital is foreign or not; the address the foreigner is going to work at, the type of business the company is involved in; capital information; previous year exportation in dollars; date of establishment; recorded and paid share capital; the total number of Turkish personnel working in the Company and the name, nationality and the position the foreigner has taken part in previous companies.
    In addition, the following personal information is required of the person requesting the work permit:
    Passport number; name and surname; name of father and mother; date and place of birth; marital status and nationality of the wife/husband, if married.
    If a previous work permit had been issued, then the following information is also required: details of the issuing authority and the date and number of previous permit documents; name of previous company; the term of employment that the foreigner worked in that company, the position he/she held and the reason of severance (non-employment, leaving, separating etc.).
    With regard to education, the following information is required:
    The applicants' educational status
    The names and locations of recent schools the applicant graduated from; and the area of specialization.

    If the foreigner has been in Turkey before,
    the following information is required:

    Dates in Turkey, places of residence and an explanation for your presence in Turkey.
    Names, addresses and phone numbers of the persons and the companies the applicant is using as reference,
    Entity of the position of the applying foreigner in the company,
    Proposed term of employment,
    Monthly gross salary to be paid to the foreigner .
    The reason for employing a foreigner instead of a Turkish citizen.
    At the end of the declaration form, there is a date, which should be filled in. The employer and the foreign employee should put signatures at the bottom and the employer a cache in addition certifying that the information given by them is true.
    The following additional documents must also be attached to the declaration form:
    Passport copies that are either certified by a notary public or the applicant's Consulate.
    Copies of investment incentive certificates and exportation incentive certificates certified by the Foreign Capital Directorate; the activity report of the last(previous) year and the income/outcome table and balance sheet certified by the related tax directorate;
    Bank letter supporting the last year exportation if the company is an exporting company,
    Other documents such as a photocopy of the permit document if a previous permit exists, letters of recommendation, diploma, etc.

    Online follow-up “work permit” application:
    Please note that it is now available to follow your “work permit” application online. You can see the scanned original application, establish interactive communication with the personnel and view the detailed stages of your documents at Turkish Labor and Social Security website . However the page is in Turkish therefore you may need some help.

    The declaration form can be provided from the offical website of Ministry of Labor and Social Security, which is given below.

    Moreover the latest amendments to the "Law on the Work Permit for Foreigners" can be followed from the same link.

    Monday, October 11, 2010

    Cleansing foods










     

    Why is it good to detox?

    Put simply, an occasional detox works because it gives your body a break. By channelling the body's energies away from dealing with meals and snacks that are difficult to digest and metabolise, and which play havoc with blood sugar, you can free up energy for regeneration and cleansing

    A detox regime increases your intake of foods and drinks that serve our bodies well as building blocks. A detox plan provides protective antioxidants and simultaneously cuts out those habits that rob you of nutrients and optimal health.

    Love your liver
    We all have an inbuilt detox system. Cleansing organs include the digestive tract (which definitely needs a break after Christmas), the urinary system, the skin (both of which appreciate water instead of alcohol), and the liver. You probably rarely think about your liver, and it rarely complains, unlike an aching muscle, fluttering heart or a groaning gut.
    But it is busy producing heat, balancing cholesterol, processing proteins, making bile (which helps fat digestion), activating hormones and storing vitamins. It is also responsible for detoxifying most of the chemicals we come into contact with, such as natural food toxins, alcohol, cigarette smoke, and household chemicals.
    The liver can more or less function even with quite a lot of damage, but when working overtime it just doesn't do all its various jobs quite as well. Symptoms of poor function include: tiredness, dark circles under eyes, poor digestion and dull skin.

    Try the following to give your liver a break:

  • Lemon is rich in limonene, which encourages detoxification.



  • Vegetables with a slightly bitter taste, such as broccoli or fennel have a cleansing effect on the liver, stimulate detoxification enzymes and stimulate bile. Artichoke has a very positive effect on the livers health.



  • Milk thistle is known to specifically protect the liver from damage.



  •  

    The sneezin' season

    Spring flowers may be beautiful to most of us, but for as many as three million people in the UK plant pollen means one thing: hay fever. Complementary medicine may offer the solution
    More than ever people are turning to alternative solutions to hay fever and allergies. Discover what's available to stop the symptoms:

    Herbal remedies
     
    Hay fever is usually treated with antihistamines which are the most widely used drugs for allergies because they counteract the effects of histamine, a chemical produced when the body overreacts to allergens. The herb butterbur (Petasites hybridus) has shown promise in trials in controlling hay fever and appears to be as effective as an over-the-counter antihistamine, cetirizine, but without the drowsiness which affected two thirds of those taking the antihistamine drug. Following a successful study reported in the British Medical Journal in January 2002, five out of seven further trials on different types of butterbur have shown positive results. The herb outperformed placebos, while having an equal effect to medication. Even nose congestion improved, a symptom that antihistamines usually cannot reach. It seems to work by inhibiting the inflammatory compounds caused by allergic reactions. You should not medicate yourself with untreated butterbur, as the plant contains liver-toxic substances called pyrrolizidine alkaloids, which are removed during commercial processing. Several standardised butterbur extracts are available over the counter in the UK. Bioforce Petaforce capsules contain 25mg of petasites extract and are available from health stores. Visit Bioforce (www.bioforce.co.uk) for details.

    The butterbur extract, taken in tablet form four times daily, was standardized, in the original trial, to contain 8mg of petasine, a chemical component of the plant that researchers believe to be associated with antispasmodic and anti-inflammatory action. The butterbur extract used in trials was licensed for use against hay fever, with the product name of Tesalin, in Switzerland in 2003 by the Swiss-based manufacturers Zeller. However, you should not medicate yourself with untreated butterbur, as the plant contains liver-toxic substances called pyrrolizidine alkaloids, which are removed during commercial processing.
    There are several standardised butterbur extracts available over the counter in the UK. Bioforce Petaforce capsules contain 25mg of petasites extract and are available from health stores (£5.99 for 30 capsules). Visit Bioforce (www.bioforce.co.uk) for details.

    Nettle leaf is a traditional remedy said to take the 'sting' out of hay fever. Researchers believe it may prevent the body from making inflammatory chemicals known as prostaglandins. At least one German preliminary study found that capsules made from freeze-dried leaves had an anti-allergy action in people, but more research is needed. Solgar Nettle Leaf Extract Vegicaps are available (£14.35 for 60 capsules).
    Medical herbalists might recommend a package of herbal remedies, such as feverfew as a decongestant and plantain to depress mucus production, but they work best and exert their maximum effect when you start taking them at least three months before the pollen season.
     
    Elderflower is an anti-inflammatory, and infusions, or teas, of the flowering tops may help to relieve symptoms. Camomileis considered a natural antihistamine and as a relaxing tea or infusion can also help to soothe the emotional problems surrounding allergies like hay fever. However, you may react badly if you have an adverse reaction to ragwort, which is a related plant.
    A course of Echinacea (as tincture or tablets), ginseng or garlic (Lichtwer Pharma's Kwai One-A-Day odourless capsules.; visit www.Lichtwer.co.uk for details) may boost resistance to allergens and (in the case of garlic) reduce catarrh. Try steam inhalations containing a few drops of essential oils of eucalyptus, peppermint, lavender or pine to clear congestion.
    Standardised herbal products available in health stores include Bioforce's Luffa Complex, which contains extracts of seven tropical herbs, including spikenard, heart seed, thyrallis, sponge cucumber and okoubaka, recommended for allergies and hay fever type conditions (£6.94 for 120 tablets or £7.49 for 50ml tincture).
    American trials suggest that rye plant extract may also reduce allergy symptoms by strengthening resistance and supporting respiratory function. A standardised extract, Oralmat Drops, is available at health stores or from www.oralmat.co.uk
    Euphrasia, or eyebright, contains tannins that relieve eye irritation and itchiness and help to reduce wateriness and inflammation in the mucous membranes. Place cotton wool pads soaked in an infusion (pour boiling water over the fresh or dried herb, soak for ten minutes and strain) on the eyelids. Bioforce's Euphrasia fresh herb tincture is taken by mouth only and never on the eyes (£7.49 for 50ml).

    Homeopathy
    A homeopath may recommend homeopathically potentised pollens taken daily before the hay fever season begins as a kind of inoculation. In a study in the Lancet in 1986, Dr David Reilly and his team at the Glasgow Homeopathic Hospital found a preparation of mixed grass pollens effective in treating hay fever.
    The most commonly recommended remedy for hay fever is Allium cepa (common onion). Ideally, you should consult a homeopath to determine which preparations best suit your individual constitution, but if you're buying over the counter, ask yourself which symptom you would most like to remove to guide you to the most appropriate remedy. Try Euphrasia if your eyes are more irritated than your nose; Natrum mur if you lose your sense of taste and smell and your nose streams; Nux vomica for sneezing; Arsenicum album for a hot, irritating nasal discharge; Pulsatilla for a blocked nose and Kali iodatum for severe symptoms.


     



    Swollen eyes and eye infections

    Swollen, itchy eyes are no fun. Dr Sarah Brewer talks you through the causes, diagnosis and solutions.
    If your eyes are red, swollen, itchy, watery or sticky and feel uncomfortably gritty, then you probably have conjunctivitis - an inflammation of the conjunctival membrane lining the eye and eye lids. Sometimes just one eye may be involved, but often, both eyes are affected. There are four main causes: allergy, autoimmune, infection and irritation. Some causes of a swollen, red, painful eye can cause permanent damage if left untreated, so it is important to have eye problems diagnosed as soon as possible.

    Allergic conjunctivitis
    One of the most common causes of allergic conjunctivitis is hayfever, triggered by pollen allergy, but dust mites, animal secretions, cosmetics and even contact lens solutions can cause allergic eye swelling and redness, too. Usual treatment is to avoid the trigger (if known) and to damp down the allergic reaction with antihistamine eye drops or tablets.
    Autoimmune eye problems
    Some people develop an auto-immune inflammation of the conjunctiva and other parts of the eye as a response to another infection (eg gonorrhoea, Chlamydia) elsewhere in the body. Red, swollen, painful eyes can also accompany an autoimmune condition such as rheumatoid arthritis or an inflammatory bowel disease. This form of red eye occurs when the body makes antibodies aimed against part of the eye. It appears to have a genetic link as it is most common in those inheriting a particular gene known as HLA-B27. It is treated with corticosteroid eye drops and/or tablets, but these are only prescribed where an eye infection has definitely been ruled out. This is because corticosteroids can make eye infections dramatically worse.
    Infective conjunctivitis
    Eye infections may be bacterial (eg Staphylococci, Streptococci, Haemophilus), viral (eg adenovirus, Herpes simplex) or due to Chlamydia ? a strange cross between a bacterium and a virus. Trachoma ? a Chlamydial eye disease common in some countries ? is one of the most common causes of conjunctival scarring and blindness world-wide. In the UK, it is most commonly seen in newborn babies infected during birth where their mother has undiagnosed Chlamydia (a sexually transmissible infection).
    Bacterial and Chlamydial eye infections are treated with antibiotics (creams, drops and tablets). Mild viral conjunctivitis, such as that accompanying the common cold, may need no treatment (but still get it checked out by your doctor). More severe viral conjunctivitis due to the Herpes simplex virus, is treated with antiviral drugs.

     

    Swollen eyes and eye infections

    Swollen, itchy eyes are no fun. Dr Sarah Brewer talks you through the causes, diagnosis and solutions.
    If your eyes are red, swollen, itchy, watery or sticky and feel uncomfortably gritty, then you probably have conjunctivitis - an inflammation of the conjunctival membrane lining the eye and eye lids. Sometimes just one eye may be involved, but often, both eyes are affected. There are four main causes: allergy, autoimmune, infection and irritation. Some causes of a swollen, red, painful eye can cause permanent damage if left untreated, so it is important to have eye problems diagnosed as soon as possible.

    Allergic conjunctivitis
    One of the most common causes of allergic conjunctivitis is hayfever, triggered by pollen allergy, but dust mites, animal secretions, cosmetics and even contact lens solutions can cause allergic eye swelling and redness, too. Usual treatment is to avoid the trigger (if known) and to damp down the allergic reaction with antihistamine eye drops or tablets.

    Autoimmune eye problems
    Some people develop an auto-immune inflammation of the conjunctiva and other parts of the eye as a response to another infection (eg gonorrhoea, Chlamydia) elsewhere in the body. Red, swollen, painful eyes can also accompany an autoimmune condition such as rheumatoid arthritis or an inflammatory bowel disease. This form of red eye occurs when the body makes antibodies aimed against part of the eye. It appears to have a genetic link as it is most common in those inheriting a particular gene known as HLA-B27. It is treated with corticosteroid eye drops and/or tablets, but these are only prescribed where an eye infection has definitely been ruled out. This is because corticosteroids can make eye infections dramatically worse.

    Infective conjunctivitis
    Eye infections may be bacterial (eg Staphylococci, Streptococci, Haemophilus), viral (eg adenovirus, Herpes simplex) or due to Chlamydia ? a strange cross between a bacterium and a virus. Trachoma ? a Chlamydial eye disease common in some countries ? is one of the most common causes of conjunctival scarring and blindness world-wide. In the UK, it is most commonly seen in newborn babies infected during birth where their mother has undiagnosed Chlamydia (a sexually transmissible infection).

    Bacterial and Chlamydial eye infections are treated with antibiotics (creams, drops and tablets). Mild viral conjunctivitis, such as that accompanying the common cold, may need no treatment (but still get it checked out by your doctor). More severe viral conjunctivitis due to the Herpes simplex virus, is treated with antiviral drugs.

    Finding a job in Australia just got easier

    The working holiday in Australia is a right of passage for backpackers the world over. The hardest part can be to find a job – well that just got a little bit easier. Thumbrella an Australian based travel industry site has just launched an online job board with travelers in mind. Everything from hospitality to short term fixed contract positions are listed. Headed to Aussie? Cruise the list and find yourself a job – HERE.
     Here’s what the folks at Thumbrella have to say about it:
    Thumbrella has expanded its free jobs board to include backpacker jobs, with vacancies being e-mailed to Golden Backpack voters via a partnership with TNT Magazine.  
    Job categories include accounts, admin/office, bar/wait staff, fruitpicking/harvest work, nursing/healthcare, teaching and sales/marketing. Backpacker industry specific jobs can also be posted free of charge under travel/hospitality.
    Backpackers will be alerted to the vacancies via a weekly TNT/Thumbrella jobs e-mail. Advertisers can upgrade their listing for a small fee.
    Thumbrella publishing director Martin Lane said: “TNT’s database is now 16,834-strong, many of whom only recently voted in the Golden Backpack Awards, so they are in the country and probably looking for work as we speak. Everyone Thumbrella speaks to tells us there are more jobs than backpackers at the moment – hopefully this will help reverse that trend.”

    Travelling By Air

    Airplanes are obviously a much more comfortable conveyance than covered wagons, but hurtling around the world in a metal box can have its unpleasant moments.
    One obvious problem is lack of space. This does vary considerably from airline to airline, and from airplane model to airplane model. If you travel a lot, you might want to sample different airlines and airplanes to determine your preferences.

    Space Limitations


    If you are very tall, you may prefer an aisle seat. This will hopefully give you a chance to stretch your legs into the aisle from time to time. Even better is to get a "bulkhead seat": there is usually more legroom in those positions. Be advised, however, that those seats go quickly; it pays to book ahead!
    Oddly, something that helps you feel less cramped is to travel with a friend instead of alone. The better you are acquainted with someone, the harder it is to have your "personal space" violated.
    If you get motion sick easily, you may be more comfortable if you take some sort of motion sickness drug before you fly. Note that you must take the drugs before you get sick; there is unfortunately nothing that I know of that will relieve motion sickness once it has started.

    Air Sickness


    My personal drug of choice is Drammamine? (TM), a readily-obtained over-the-counter medication. Unlike Bonine? (TM), another over-the-counter drug, it tends to make one drowsy. I feel that this is a benefit on a long plane ride! Another motion sickness treatment (usually used for boating) is scopalamine patches. These patches go behind the ear, and usually have no noticeable side effects. I believe that in the USA, a prescription is required. Furthermore, there can be unpleasant side effects, such as dry mouth, blurry vision, and one other one that I forget. (Oh yeah - loss of memory.)
    Motion sickness is caused in part by a discrepancy between what the eye sees and what the inner ear feels. (This is why the driver of a car gets sick much less frequently than a passenger: the driver is continuously watching the road, getting a good idea of what is coming next.) It may help to close your eyes the moment you start to consider thinking about getting airsick.
    If you do come down with discomfort, one relatively easy but embarrassing way to feel better is to empty your stomach. "Barf bags" are usually located in the pouch on the back of the seat in front of you. Frequently, using them reduces and/or eliminates the discomfort.
    The air that you breathe inside an airline cabin isn't nearly as good as what you will find most other places.

    Air Quality


    The cabin is pressurized, since the air is so thin at altitude. However, they don't pressurize it to sea level; it is substantially weaker. (This is part of why air travel can be so draining; you can end up with mild altitude sickness!)
    Furthermore, the air is very very dry. This can lead to dehydration, which can also make you feel lousy. I strongly advise bringing a litre or two of water with you, and guzzling that non-stop throughout the trip.
    Finally, the air is filled with the exhaust products of your fellow travelers. One of these can be cigarette smoke; while smoking has been banned on domestic US flights, such rules are not followed around the globe. Although it might horrify some Americans, not all countries even mandate separate smoking sections!
    Another exhaust product is germs. Because airplane tickets are so expensive, and because such effort is involved in making such a trip, people will fly sick. If your immune system is compromised in any way (HIV, chemotherapy, immunoglobulin deficiency), you may well want to wrap your face in a scarf or wear a surgical mask.
    Because of the altitude, airplanes can also be quite cold (especially the floor). I always take a jacket with me on the plane and take one of the blankets that the airline provides. Wool socks are not a bad idea either. On the larger planes, there is usually a little fan that blows on you. The airflow can be adjusted by twisting the unit.

    Temperature


    Planes are also very noisy. You might not think this is a big deal, but it wears away at you. Consider bringing some earplugs with you.

    Noise


    Most of the large jets have sound systems built-in. Many of the newer planes also have built-in TV systems for movies and infomercials. Usually, you have to pay a small fee (generally around five US dollars) to rent headphones if you want sound. Be advised that the sound quality will NOT rival that of a compact disk player: the tapes get played over and over again, and the lack of fidelity can pain a purist.
    You can bring portable tape and/or compact disk players aboard with you, but airlines may restrict their use (especially on takeoff and landing). There is some concern that the electromagnetic fields generated by consumer electronics can interfere with the airplane's navigational signals. I don't know if these concerns have been empirically substantiated, but I don't care. I'd rather be bored than in a plane crash.
    Food on airlines is about what you would expect, considering that all the food must be prepared ahead of time and served to a large number of people with very different taste preferences. It is amazing that the food is as good as it is, but still, it frequently will not please you.

    Food


    U.S. carriers are pretty good about accommodating standard dietary preferences, but you have to help them out. If you are vegetarian or keep kosher, tell your travel agent when you purchase the ticket, and the airlines will usually accommodate you.
    If you have food allergies, you are probably safest bringing your own food with you. (In fact, even if you eat anything, you are probably better off bringing your own food with you!) Be advised that many countries have import restrictions on foods; If you bring food, be sure that you either finish it all on the plane or make sure that it will clear customs.
    Morley Selver suggests never getting on an airplane hungry. You might think you will get a meal shortly, but the following could happen: 1) Everyone boards the aircraft, then they decide they have to fix something. They are not sure how long it will take, therefore nobody is allowed off. 2) You take off on a 3 hour flight that has 2-1/2 hrs of turbulence where the flight crew is not allowed to serve meals. 3) You do not like the food. 4) There is an electrical problem with the galley and your half of the plane does not get a meal. The best bet is to eat before you get on or take something you can snack on (e.g. a granola bar). If you take two, you may be able to sell one for $10.00. :-)
    See also Diana Fairechild's Airplane Meals.
    Most people have a fear of heights. This is a reasonable survival trait! However, when coupled with extreme media coverage of disasters, this can lead to very debilitating fear of flying. Furthermore, for many people, not having any control of the plane makes the fear worse. This is not unlike how one usually worries more as a passenger in a car than as a driver of a car.

    Fear Of Flying


    This is not necessarily a rational fear, if looked at in the context of all possible hazards. There are far fewer fatalities per airline passenger-mile than there are per automobile driver-mile. This is probably due in part to the fact that someone else is doing the driving, and that someone else has been extremely well trained, is not tired, is not drunk, and has a backup in case he or she spills coffee in his or her lap.
    Knowing a little bit about aerodynamics can sometimes reduce your anxiety. Despite what we all learned from watching Saturday morning cartoons, you do not hang in the air until you look down, you can not run into and become part of a painting, and, in particular, you do not go straight down the moment you run out of speed. Cartoon Laws Of Motion do not apply in The Real World.
    Even if airplanes flew like bricks, the plane would cover quite a few horizontal miles were it to fall. But planes are not bricks, they are sideways sails. Lift is generated by the forward motion of the plane, so the plane does not even fall as fast as a brick. In the time that it takes for the airplane to get to the ground, the pilots have quite a bit of time to search around for a convenient highway to land on. Captain Tom Bunn, who is both an airline captain and a licensed therapist, tells me that a 747 at cruising altitude that lost all power to all engines would have about 132 miles to find a suitable road on which to make an emergency landing. Captain Bunn is president of SOAR, which counsels people with fear of flying.
    (A friend of mine swears that the way to conquer fear of flying is to take soaring or hang-gliding lessons so you can feel the force of the lift. Windsurfing might also help.)
    Furthermore, commercial jets always have at least two (and usually three) engines. The chances of two failing simultaneously are very very slim. So relax.
    Personally, I lost all fear of flying after living close to an airport for a few years. The airplanes kept going up and they kept landing. They kept going up, and they kept landing. Over and over and over again, hundreds of times per day. And never once did a plane crash at that airport. This made me understand at a very visceral level just how safe air travel is.
    If all this logic doesn't help you, join the ranks of thousands and do what they do: get drunk before you get on the plane! (Note: I got some pretty irate email from an airline steward complaining about how awful drunkards were to deal with on the plane. If you aren't a happy drunk, booze might not be the best relaxant.)
    Jet lag is your body's way of asking you not to abuse it by upsetting its normal cycle. Basically, your body is used to falling asleep at certain times of the day. If you go waltzing across multiple time zones, your body doesn't much care: it still wants to fall asleep at its normal time, and it doesn't much care if it happens to be three in the afternoon.

    Jet Lag


    There have been some studies that suggest that paying close attention to what you eat when can reduce the transition time; for example the Argonne National Laboratory has published a Jet Lag Diet. For more on jet lag, see Diana Fairechild's Jetlag.
    Two good rules of thumb: it takes about one day per hour of time shift to totally get over jet lag. It is also much harder to travel east than it is to travel west.
    Occasionally, you will not be able to go out on your scheduled flight. Sometimes the bump will be because the passengers did not follow statistical means, and fewer people cancelled than the airline expected. In such cases, the airline will usually give you some sort of prize - free tickets or vouchers for travel on that airline.

    Non-flights


    Occasionally, the bump will be for safety reasons. In the past three years, I have been stuck on the ground because of fog, thunderstorms, a (apparently false) smoke alarm, and an unresponsive backup rudder motor. I don't mind these delays at all. I'd rather be late to Chicago than the late Kate Sherwood!
    If you are stuck somewhere overnight because of something that was the fault of the airline, they will usually furnish you with a hotel room, breakfast, and the first flight out in the morning. If you are stuck somewhere because of the weather, that's your own problem. Either you hang out in the airport (another good reason to bring food with you!) or you impose upon your great-step-half-aunt Martha that you haven't seen in seventeen years.
    If you miss a flight because of your own stupidity (like yakking for too long with Aunt Martha), most airlines will help you out if it doesn't inconvenience them too much. For discount airlines like Southwest, however, you'd better make sure you don't miss your flight!
    Morley Selver notes that if you are waiting to board a flight and it is suddenly cancelled, there will be a race to the next airline counter to try to get on the next flight. Instead of following the sheep to the counter, head for the nearest phone and phone the airline reservations system. You get the same result without standing in line. You can ship your pets on an airline, but you need to put the animal in a special animal container. Flying can be pretty traumatic for people, who know what is going on and asked for it; imagine what your poor pet is going through!

    Pets


    NOTE! Alert reader Robin Fingerson tells me that almost all vets recommend strongly AGAINST tranquilizing pets in aircraft, especially in the hold. In some breeds with short noses, they can suffer breathing problems and other side effects.
    Some countries have really strict pet quarantines. Island nations (e.g. Britain, New Zealand) and particularly paranoid about rabies, and require quarantines that are a significant fraction of a pet's lifetime.
    Shawn, Ian, Gus and Oxo Jaquiss sent me email with great info about travelling with pets. There are some things beyond your control, and airlines actually have some flexibility in these circumstances.

    Special Circumstances


    If you are ill, you can usually cancel or reschedule your flight. You will need a note from your doctor and to fill out a number of forms at an airline office.
    If you are flying to a funeral of a relative, many airlines will waive the advance purchase restrictions on fares, resulting in much cheaper tickets. You will need to tell the airline the name of your relative, your relationship to the dearly departed, and the name and phone number of the dearly departed's funeral home.

    Other interesting sites:

    Turkey travel advice

    Travel Summary


    • We advise against all but essential travel in the provinces of Hakkari, Sirnak, Siirt and Tunceli and visitors should remain vigilant when travelling in other provinces in south eastern Turkey. Terrorist attacks are regularly carried out against the security forces in the south east of the country by the separatist Kurdistan Workers Party (PKK).
    • Terrorist attacks have also taken place in the past against both government and civilian targets in major cities such as Istanbul, Izmir and Ankara, and tourist resorts on the Mediterranean and Aegean coasts. Improvised explosive devices (IED's) have been placed in crowded areas, restaurants, refuge bins, outside banks and hotels and on dolmus mini-buses and trains.
    • On 16 September 2010 a passenger minibus carrying civilians in Hakkari province (far South East Turkey) exploded after driving over a roadside bomb. Nine people were killed and four injured.
    • There is a high threat from terrorism in Turkey and a number of terrorist groups remain active in the country.  Statements have been made in the press indicating that attacks could take place against tourists or places used by foreigners.
    • Al Qaida and other networks inspired by religious extremism have specifically targeted western interests in Turkey and there remains a global risk of attack from such groups.
    • 2,426,749 British nationals visited Turkey in 2009 (Source: Ministry of Tourism). Most visits are trouble-free. See General - Consular Assistance Statistics.
    • You should take out comprehensive travel and medical insurance before travelling to Turkey see General - Insurance .  

    Safety and security

    Safety and Security - Terrorism
    There is a high threat from terrorism in Turkey and a number of terrorist groups remain active in the country.  Statements have been made in the press indicating that attacks could take place against tourists or places used by foreigners.
    Terrorist attacks are regularly carried out against the security forces in the south east of the country by the separatist Kurdistan Workers Party (PKK). Attacks consist of IED's and armed assaults and are carried out in both urban and rural areas. There are also occasional occurrences of violent public disorder in the region. The main provinces affected by PKK attacks are Hakkari, Sirnak, Siirt and Tunceli. There is a high level of security activity in these provinces and you risk arrest if you fail to comply with restrictions. We advise against all but essential travel to these areas. There is also a significant level of PKK activity elsewhere in the south east of the country (Van, Bitlis, Bingol, Elazig, Mus, Batman, Erzincan, Diyarbakir, Mardin and Agri). Vigilance is advised when travelling in these areas.

    PKK bomb attacks have also been carried out on government and civilian targets in major cities such as Istanbul, Ankara and Adana, Izmir, Mersin and tourist resorts on the Mediterranean and Aegean coasts (these have included Kusadasi, Cesme, Marmaris and Antalya, Manavgat). Devices have been placed in crowded areas, restaurants, refuge bins, outside banks and hotels and on dolmus mini-buses and trains. See attached map (below).
    Map showing areas with a history of terrorist insurgency and attacks [PDF, 1MB].
    (This map is presented for information only. The Foreign & Commonwealth Office (FCO) accepts no responsibility for errors or omission of any geographical features. Please read the FCO travel advice text for more detailed information).

    International terrorist groups, including Al Qaida, and indigenous networks inspired by religious extremism have also specifically targeted western interests in Turkey.  Extremists have also on occasion attacked Christian targets.
    You should be aware of the global risk of indiscriminate terrorist attacks. We advise you to remain vigilant in all public areas across the country and report anything suspicious to the authorities. 

    Safety and Security - Terrorism - Significant Terrorist Incidents
    • On 10 August 2010 there was an explosion on an oil pipeline in south east Turkey passing through Midyat (in Mardin province) and İdil (in Şırnak province) which killed two people and injured one other. The cause of the explosion is not clear but the possibility that it is a terrorist attack has not been ruled out.
    • 22 June 2010 - four people were killed and nine were injured during an explosion which took place as a bus carrying military personnel passed by close to military housing facilities in Halkali, a suburb of Istanbul.
    • 27 July 2008 - 18 Turkish civilians were killed in a double IED attack in the Gungoren district of Istanbul.
    • 9 July 2008 - three police officers and three terrorists were killed in an armed attack on the US Consulate in Istanbul.
    • 8 July 2008 - three German nationals were kidnapped by the PKK on Mount Ararat. They were later released unharmed.
    • 22 May 2007 - 11 civilians were killed by a PKK suicide bomber in the Ulus district of Ankara.
    • 18 April 2007 - three Christian missionaries were murdered in the city of Malatya.
    • 29 August 2006 - 10 UK nationals were injured by a PKK device placed on a dolmus mini-bus in the resort of Marmaris.
    • 16 July 2005 - five persons, including two western nationals, were killed by a PKK device placed on a dolmus mini-bus in the resort of Kusadasi.
    • 20 November 2003 - Al Qaida carried out vehicle-borne IED attacks on the British Consulate and the headquarters of HSBC in Istanbul, killing 33 people. This followed similar attacks on two synagogues in the city on 15 November, which killed 23 people.
    See our Terrorism Abroad page.

    Safety and Security - Crime

    Generally crime is low, but street robbery and pickpocketing are common in the major tourist areas of Istanbul.  You should be wary of approaches from strangers offering to change money or offering food and drink, which may be drugged, or offering to take you to a restaurant or nightclub.

    In 2009 45 cases of sexual assaults, including rape, were reported to our Consular staff in Turkey. The majority of these cases occurred during the summer holiday period in coastal tourist areas visited by British nationals in South Western Turkey.  See our Rape and Sexual Assault Abroad page.

    You should maintain at least the same level of personal security awareness as in the UK. Be aware that alcohol and drugs can lead to you being less alert, less in control and less aware of your environment.  If you are going to drink, know your limit.  Remember that drinks served in bars overseas are often stronger than those in the UK.  We advise lone visitors, in particular, never to accept lifts from strangers or passing acquaintances at any time. See our Victims of Crime Abroad page.

    Safety and Security - Local Travel
    Security Forces continue to enforce restrictions upon movement in areas bordering Iraq.  You risk arrest if you fail to comply with these restrictions.

    Safety and Security - Local Travel - Road Travel
    You should take particular care when travelling by road throughout Turkey, as road conditions can be poor. Road traffic accidents are common and are mainly due to either poor or reckless driving, particularly at night.  According to the Turkish General Directorate of Security so far in 2009 there have been 199,159 road traffic accidents which resulted in 2,554 deaths and over 122,529 injuries.
    If you wish to drive in Turkey, you are required to carry either an International Driving Permit issued in the UK or a notarised copy, in Turkish, of your Driving Licence. Please note provisional driving licences are not recognised. An 'A' category standard motorcycle licence is required to hire motorcycles over 50cc in Turkey. An 'A1' category 'light motorcycle' driving licence is only suitable for motorcycles below 50cc. It is against the law not to wear a helmet.

    Contravention of the above could result in a heavy fine.

    Do not drink and drive.  The Police will breathalyse drunk drivers, fine them on the spot (currently 537 YTL) and immediately confiscate their licence for six months.

    See our Driving Abroad page.

    Rail Travel

    The vast majority of train journeys in Turkey are trouble free.  However, there have been accidents. On 27 January 2007, nine people were killed and over 50 injured when a train derailed on the Istanbul to Denizli line near Kutahya.

    Safety and Security - Political Situation
    Turkey Country Profile

    Turkey is a stable democracy.  Demonstrations occur regularly in major cities.  You are advised to avoid any areas where demonstrations are taking place.

    Local laws and customs

    In 2010, the holy month of Ramadan is expected to start around 11/12 August and to end around 28 days later (precise timings will depend on sighting of the new moon). Ramadan is an important time for all Muslims. See http://www.fco.gov.uk/en/travel-and-living-abroad/be-a-responsible-tourist/travelling-during-ramadan.

    There is a smoking ban on all forms of public transport (trains, ferries and taxis) and in outdoor venues (including stadiums, playgrounds, cafes, bars, and restaurants).   You risk being fined 62 YTL if you are caught smoking in a designated smoke-free area.

    Turkey has strict laws against the use, possession or trafficking of illegal drugs.  If you are convicted of any of these offences, you can expect to receive a heavy fine or a prison sentence of four to 24 years.  

    The export of antiquities is prohibited and carries a prison sentence from five to ten years.  

    The use of metal detectors is against the law.  

    Dress modestly if visiting a mosque or a religious shrine.   It is illegal not to carry some form of photographic ID in Turkey.  It is therefore advisable to carry a photocopy of your passport with you at all times.  

    Do not take photographs near military or official installations.  You should seek permission before photographing individuals.  

    Homosexuality is not illegal but is not widely tolerated:  public displays of affection could result in prosecution for public order offences.  

    It is an offence to insult the Turkish nation or the national flag, or to deface or tear up currency.

    See our Your Trip page.

    Entry requirements

    Entry Requirements - Visas
    A visa is required for British nationals to enter Turkey unless they are cruise ship passengers who enter the country for a day trip and return to the ship the same day.  British citizens may obtain a multiple entry visitor's visa valid for 90 days at the port of entry on payment of ten pounds sterling in cash (Scottish currency is not accepted).  If you are a BN(O) passport holder and you arrive at Istanbul airport without a visa obtained from a Turkish mission abroad, you may be refused entry to Turkey.  If you take employment without the appropriate permission, you may be escorted from the country by the police authorities or, in some cases, deported.   If you stay in Turkey longer than your visa allows, you will be liable to pay a substantial fine upon departure.  This varies according to how long you have overstayed.  From the moment you have overstayed your visa the minimum fine is 98.40 YLT, rising incrementally each day to 193.20 YTL for an overstay of one month.  If you stay longer than one month the fine increases substantially.

    Entry Requirements - Passport validty
    Your passport should be valid for at least six months on entry into Turkey and have at least three months validity from the date you are exiting Turkey.  If you hold a Travel Document it must be valid for at least one year on entry into Turkey.  
    Entry Requirements - Travelling with children
    If a parent travels on his or her own with a dual national Turkish child, written permission from the Turkish parent, certified by a notary, must be shown to the immigration authorities if requested upon departure, otherwise the child will not be permitted to leave Turkey.

    Health

    Please refer to the British Embassy, Turkey website for details of English speaking hospitals and doctors.

    The European Health Insurance Card (EHIC), which concerns free medical treatment in EU countries, is not valid in Turkey.

    Turkey can be very hot, especially in summer when temperatures can reach 30-40C. To avoid heat-related illness drink plenty of water to avoid dehydration, use a high-factor sunscreen and avoid direct sunshine. Older, very young and some other travellers may be particularly vulnerable to heat-related illnesses and should take extra care.

    Outbreaks of diarrhoeal illness occur in Turkey. Travellers to Turkey should practice strict food and water hygiene precautions.

    You should exercise normal precautions to avoid exposure to HIV/AIDS. See our HIV and AIDS page.

    You should seek medical advice before travelling to Turkey and ensure that all appropriate vaccinations are up-to-date.  For further information on vaccination requirements, health outbreaks and general disease protection and prevention you should visit the websites of the  NaTHNaC and  NHS Scotland’s Fit for Travel or call NHS Direct on 0845 46 47 begin_of_the_skype_highlighting              0845 46 47      end_of_the_skype_highlighting.

    There are reports that illegal alcohol is circulating in Turkey and that this was responsible for the death of two German tourists.  If you have any concerns, please discuss them with your tour operator or with the Turkish local authorities.

    See our Travel Health page.
    Health - Avian Influenza (Bird Flu)
    In January and February 2008, Turkish Authorities confirmed a number of outbreaks of Avian Influenza (Bird Flu) in the Zonguldak, Samsum and Sakarya provinces in Northern Turkey. In February 2007, Turkish Authorities confirmed a number of outbreaks of Avian Influenza (Bird Flu) in the Batman and Diyarbakir provinces, South East Turkey. In January 2006 outbreaks of Avian Influenza in Turkey resulted in four deaths in eastern Turkey, believed to have arisen through close contact with infected poultry. Since the end of 2003, a number of human deaths have also occurred in Azerbaijan, Cambodia, China, Egypt, Indonesia, Iraq, Laos, Nigeria, Pakistan, Thailand and Vietnam.   The risk to humans from Avian Influenza is believed to be low.  However, as a precaution you should avoid visiting live animal markets, poultry farms and other places where you may come into close contact with domestic, caged or wild birds; and ensure poultry and egg dishes are thoroughly cooked.  

    The World Health Organisation (WHO) has warned of the possibility that the Avian Influenza outbreaks could lead at some point to a human flu pandemic, if the virus mutates to a form, which is easily transmittable between people. 

    British nationals living longer term in Turkey should take personal responsibility for their own safety in the event of a future pandemic, including considering their access to adequate healthcare and ensuring travel documents are up to date. 

    You should read this advice in conjunction with Avian and Pandemic Influenza, which gives more detailed advice and information.

    Natural disasters


    Many parts of Turkey lie on a major seismic fault line and are subject to earthquakes and tremors.  In August 1999 an earthquake measuring 7.0 on the Richter scale resulted in over 17,000 deaths when it struck Izmit, a town 55 miles south of Istanbul.

    General

    General - Insurance
    You should take out comprehensive medical insurance (including cover for medical repatriation), as private medical treatment is very expensive.  You should check any exclusions, and that your policy covers you for the activities you want to undertake. The European Health Insurance Card (EHIC), which concerns free medical treatment in EU countries, is not valid in Turkey.  See our Travel Insurance page.

    As part of EU-wide measures to improve security, passengers flying to Turkey may be required by their airline to supply details of their date of birth, nationality, and passport number before flying. If in doubt you should contact the airline concerned.  Further information can be found at: http://www.direct.gov.uk/en/TravelAndTransport/.

    If things do go wrong when you are overseas see our When Things Go Wrong page.

    General - Registration
    Register with our LOCATE service to tell us when and where you are travelling abroad or where you live abroad so our consular and crisis staff can provide better assistance to you in an emergency.

    General - British diplomatic missions in Turkey
    In addition to the Embassy in Ankarawe have a Consulate-General in Istanbul, a Consulate in Izmir a Vice Consulate in Antalya and Honorary Consulates in Adana, Bodrum, Fethiye, and Marmaris.  Full contact details are on the Embassy website.


    General - Passports
    Full validity British passports are no longer issued in Turkey.  For details on how to apply for a full validity (10 year) British passport, please refer to the Embassy's website www.ukinturkey.fco.gov.uk.

    British nationals in Turkey, without a valid passport, who need to travel urgently or have lost their British passport should contact our offices in Ankara, Antalya, Bodrum, Fethiye, Istanbul, Izmir or Marmaris for advice about Emergency Passports/Travel Documents.

    General - Money

    ATMs are widely available in major cities and tourist areas.  Local currency can also be obtained from banks and exchange bureaux, known as DOVIZ in Turkish.

    General - Consular Assistance Statistics
    2,426,749 British nationals visited Turkey in 2009 (Source: Ministry of Tourism). Most visits are trouble-free. 423 British nationals required consular assistance involving serious cases in Turkey in period 01 April 2009 - 31 March 2010 for the following types of incident: 93 deaths; 144 hospitalisations; and 63 arrests, for a variety of offences. During this period assistance was also requested with regard to lost or stolen passports (551 cases).